BioCompass® | Blue Phase vs Red Phase: The Intricacies of Energy Debt Revealed!
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Discover the balance between body and mind with a unique analogy of borrowing and repaying energy. Learn how to restore equilibrium for optimal health.
// D E S C R I P T I O N
In this insightful conversation, the speaker delves into the concept of the mind-body connection using the metaphor of borrowing and repaying money from a bank. The red phase represents the active adaptation process, where energy is borrowed from the body, while the blue phase represents the restoration and normalization process, where energy is replenished. The speaker emphasizes the importance of balancing these two phases to maintain equilibrium.
The speaker highlights how serious or large symptoms develop as a result of prolonged or intense stress periods, emphasizing the need to adequately repay the borrowed energy to prevent health issues. The analogy of borrowing a million dollars with minimal repayment in the blue phase illustrates the build-up of debt over time if the energy borrowed is not repaid.
The speaker also discusses the consequences of not fully recovering during the restoration phase, leading to a cycle of borrowing and accumulating debt. This insightful discussion sheds light on the intricate interplay between stress, adaptation, and restoration in maintaining a healthy mind-body balance.
By viewing the body’s energy levels as a bank account that must be carefully managed, listeners are encouraged to prioritize self-care and stress management to prevent the accumulation of debt and maintain optimal health. With engaging metaphors and practical insights, the speaker offers a unique perspective on the biocompass and the crucial role of mind-body balance in overall well-being.
// C O N T R I B U T E
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// C H A P T E R S
The main video chapters for the youtube description would be:
[00:00:00] Intro – What goes up must come down.
[00:00:23] Understanding the Blue and Red Phases
[00:00:40] Borrowing Money from the Bank
[00:01:12] Active Adaptation Phase
[00:01:54] Paying Back the Debts
[00:02:44] Energy Withdrawal and Restoration
[00:03:17] Stress and Disease Development
[00:04:06] Concept Explanation with Bank Metaphor
[00:04:50] Debt and Repayment Cycle
[00:05:21] New Stress Phase and Borrowing Again
// P L A Y L I S T S
Also check out our other video series on BioCompass® presented by Rob van Overbruggen.
https://www.youtube.com/@biocompass
// About BioCompass®
BioCompass® is a cutting edge mind-body methodology to work on your healing from physical symtoms. A clear mind-body pathway called BioCompass® where you can follow the steps to find out what themes are underlying your symptoms and disease processes. In the past this was hard to learn with metamedicine, metahealth, biodecoding or the german new medicine. Now with BioCompass it becomes much easier to learn… and free !
This information should be free, and finally is. Start diving into a awesome personal development journey with BioCompass® and hear what the body is telling you for a long time
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#mindbodymedicine #biocompass #robvanoverbruggen
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