BioCompass® | Discover Life-changing Exercise to Reflect on Stressful Situations | Download PDF

BioCompass® | Discover Life-changing Exercise to Reflect on Stressful Situations | Download PDF Below
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Exercise: Reflection on Life Processes. Understand & recognize the phases of stress at a deeper level. Download the PDF for a 30-minute exercise.

// D E S C R I P T I O N
The exercise discussed in the transcript focuses on the Reflection of Life Processes, aiming to help individuals recognize and reflect on stressful situations in their lives. By understanding the two phases of recognition and reflection, participants can articulate their experiences in simple terms for better communication. Using the example of a marathon, the exercise guides individuals to reflect on a past stressful situation, identifying the trigger moment and subsequent physical, emotional, and behavioral reactions. The exercise also prompts users to explore the beliefs and emotions that arose during the stressful period and how they adapted and eventually found relief. By analyzing the aftermath of the stress and any lingering symptoms, individuals can gain a deeper understanding of their mind-body connection. The ultimate goal is to enhance self-awareness and facilitate discussions for further insight. Download the exercise in PDF form and allow yourself 30 minutes to engage in this reflective journey towards personal growth. Enjoy the process and share your insights on the forum for a meaningful discussion.

// C O N T R I B U T E
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// C H A P T E R S
00:00:00 – Exercise
00:01:07 – Reflecting on a Stressful Situation
00:02:01 – What Happened in that Split Second
00:02:50 – Beliefs Formed in a Challenging Moment
00:03:37 – Adapting to the Stressful Situation
00:04:37 – Finding Relief from the Stress
00:05:03 – Observing Changes After the Stressful Situation

// P L A Y L I S T S
Also check out our other video series on BioCompass® presented by Rob van Overbruggen.
https://www.youtube.com/@biocompass

// About BioCompass®
BioCompass® is a cutting edge mind-body methodology to work on your healing from physical symtoms. A clear mind-body pathway called BioCompass® where you can follow the steps to find out what themes are underlying your symptoms and disease processes. In the past this was hard to learn with metamedicine, metahealth, biodecoding or the german new medicine. Now with BioCompass it becomes much easier to learn… and free !
This information should be free, and finally is. Start diving into a awesome personal development journey with BioCompass® and hear what the body is telling you for a long time

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#mindbodymedicine #biocompass #robvanoverbruggen
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