BioCompass® | Easy Metaphor to Understand Adaptation and Regeneration Phases – Like a Marathon Runner! Learn the Symptoms!
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Discover the mind-body connection through a simple marathon runner metaphor. Learn about the adaptation and regeneration phases with noticeable effects included.
// D E S C R I P T I O N
In this engaging discussion, the concept of the biocompass and mind-body connection is explored through the metaphor of a marathon runner. The adaptation phase is likened to running a marathon, where the body adapts and experiences heightened adrenaline levels, a decreased appetite, and a singular focus on the task at hand. Upon reaching the finish line, a shift moment occurs, transitioning into the restoration phase. Here, the runner feels fatigue and the need to rest, signaling the body’s need for regeneration. This simple yet universal metaphor demonstrates the noticeable effects of the active and restoration phases, making the complex topic of the biocompass accessible to all, from highly educated individuals to those on the streets. So, next time you feel like you’re running a mental marathon, remember the importance of recognizing these phases and giving your mind-body the rest it needs to regenerate and thrive.
// C O N T R I B U T E
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// C H A P T E R S
00:00:00 – Introduction to Exercise
00:00:20 – Creating Your Own Metaphor
00:00:36 – Universality of the Metaphor
00:00:46 – Understanding Across Different Backgrounds
00:01:03 – The Marathon Runner Metaphor
00:01:20 – Symptoms of the Active Phase
00:01:36 – Symptoms of the Regeneration Phase
00:01:56 – Creating Your Own Simple Metaphor
// P L A Y L I S T S
Also check out our other video series on BioCompass® presented by Rob van Overbruggen.
https://www.youtube.com/@biocompass
// About BioCompass®
BioCompass® is a cutting edge mind-body methodology to work on your healing from physical symtoms. A clear mind-body pathway called BioCompass® where you can follow the steps to find out what themes are underlying your symptoms and disease processes. In the past this was hard to learn with metamedicine, metahealth, biodecoding or the german new medicine. Now with BioCompass it becomes much easier to learn… and free !
This information should be free, and finally is. Start diving into a awesome personal development journey with BioCompass® and hear what the body is telling you for a long time
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#mindbodymedicine #biocompass #robvanoverbruggen
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