BioCompass® | Ultimate Guide: How to Shorten Your Stress Restoration Phase and Minimize Symptoms Easily!
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Learn how to manage stress and restore balance in your mind-body connection. Discover how paying back “borrowed energy” can impact your healing process.
// D E S C R I P T I O N
In this enlightening conversation, the speaker delves into the concept of the restoration phase and the importance of balancing embodied stress in the mind-body connection. Using the metaphor of borrowing and repaying money from a bank, he explains that all energy expended in the adaptation phase must be compensated for in the restoration phase. By closely examining this process, he demonstrates how different approaches to repayment can impact the duration and intensity of symptoms. Emphasizing the need to honor the body’s natural healing process, he discusses the time frame of the restoration phase, noting that it is typically half the length of the adaptation phase but capped at three weeks. Overall, the speaker’s insights provide a valuable perspective on understanding and navigating the intricate relationship between the biocompass and the mind-body connection.
// C O N T R I B U T E
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// C H A P T E R S
00:00:00 Introduction
00:00:14 The Importance of Proper Nutrition
00:00:26 Benefits of Regular Exercise
00:00:40 Tips for Maintaining a Healthy Lifestyle
00:00:52 Setting Realistic Goals
00:01:05 Incorporating Healthy Habits into Your Routine
00:01:18 Importance of Hydration
00:01:31 Mindfulness and Stress Management
00:01:45 Seeking Professional Help when Needed
00:01:58 Conclusion and Recap
// P L A Y L I S T S
Also check out our other video series on BioCompass® presented by Rob van Overbruggen.
https://www.youtube.com/@biocompass
// About BioCompass®
BioCompass® is a cutting edge mind-body methodology to work on your healing from physical symtoms. A clear mind-body pathway called BioCompass® where you can follow the steps to find out what themes are underlying your symptoms and disease processes. In the past this was hard to learn with metamedicine, metahealth, biodecoding or the german new medicine. Now with BioCompass it becomes much easier to learn… and free !
This information should be free, and finally is. Start diving into a awesome personal development journey with BioCompass® and hear what the body is telling you for a long time
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#mindbodymedicine #biocompass #robvanoverbruggen
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