BioCompass® | Unlock the Power of Muscles: Discover the Functions of Biceps, Quadriceps, Calves, and Trapezius in Just 15 Minutes!
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“Discover the power of mind-body connection with this insightful video on muscle functions. Get hands-on and feel the way muscles contract and release! Share your insights below.”
// D E S C R I P T I O N
In this engaging video clip, the focus is on the intricacies of our muscles and how they function in our body. The speaker emphasizes that muscles have only one function – to contract or release. By physically touching and contracting muscles like the biceps, quadriceps, calves, and trapezius, you can better understand their roles in different movements. This exercise serves as a biocompass, guiding you to connect with your body on a deeper level. By identifying four functions for each muscle, you can see how they play a vital role in everyday actions like lifting objects or moving your limbs. This exercise not only helps you gain a physical memory of your muscles but also highlights the mind-body connection. Take some time to explore and reflect on your insights, and share your experience to inspire others on their journey to understanding their bodies better. By utilizing the biocompass within ourselves, we can enhance our awareness and appreciation for the complex interplay between our muscles and our actions.
// C O N T R I B U T E
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// C H A P T E R S
[00:00:00] Introduction: The bear is all about bones and muscles.
[00:00:13] Section 1: Take a look at the following video clip.
[00:00:16] Section 2: The simplicity of muscles and their functions.
[00:00:27] Section 3: Understanding muscle functions and issues.
[00:00:51] Section 4: Assignment on muscle identification and contraction.
[00:01:08] Section 5: Developing physical memory of muscles.
[00:01:15] Section 6: Creating functions for specific muscles.
[00:01:42] Section 7: Using different muscles for different functions.
[00:01:55] Section 8: Taking time to research and learn about specific muscles.
[00:02:04] Conclusion: Share your insights and inspire others through comments.
// P L A Y L I S T S
Also check out our other video series on BioCompass® presented by Rob van Overbruggen.
https://www.youtube.com/@biocompass
// About BioCompass®
BioCompass® is a cutting edge mind-body methodology to work on your healing from physical symtoms. A clear mind-body pathway called BioCompass® where you can follow the steps to find out what themes are underlying your symptoms and disease processes. In the past this was hard to learn with metamedicine, metahealth, biodecoding or the german new medicine. Now with BioCompass it becomes much easier to learn… and free !
This information should be free, and finally is. Start diving into a awesome personal development journey with BioCompass® and hear what the body is telling you for a long time
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#mindbodymedicine #biocompass #robvanoverbruggen
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