BioCompass® | Unlock the Secrets of My Restoration Phase: Physical, Psychological, and Social Levels Revealed!
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Transform your mind-body connection with this insightful exercise on the restoration phase. Explore the physical, emotional, and social levels.
// D E S C R I P T I O N
In this engaging exercise, we delve into the concept of biocompass and the interconnectedness of the mind-body relationship. By focusing on our main stressor and examining our restoration phase, we are able to uncover the intricate ways in which our physical, autonomic nervous system, psychological, brain, and social levels are impacted. Take a moment to reflect on how your restoration phase unfolded – from your thoughts and energy levels to your appetite, emotions, and physical sensations. By tuning into these cues, we can gain a deeper understanding of our body’s responses and work towards achieving balance and harmony. So, are you ready to embark on this introspective journey? Let’s begin.
// C O N T R I B U T E
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// C H A P T E R S
00:00:00 – Introduction to Restoration Exercise
00:00:28 – Physical and Tissue Level
00:00:33 – Autonomic Nervous System Level
00:00:36 – Psychological and Brain Level
00:00:42 – Social Level
00:00:46 – Thoughts and Energy Level
00:00:50 – Appetite and Emotions
00:00:56 – Physical Sensations and Symptoms
00:01:00 – Conclusion and Reflections
// P L A Y L I S T S
Also check out our other video series on BioCompass® presented by Rob van Overbruggen.
https://www.youtube.com/@biocompass
// About BioCompass®
BioCompass® is a cutting edge mind-body methodology to work on your healing from physical symtoms. A clear mind-body pathway called BioCompass® where you can follow the steps to find out what themes are underlying your symptoms and disease processes. In the past this was hard to learn with metamedicine, metahealth, biodecoding or the german new medicine. Now with BioCompass it becomes much easier to learn… and free !
This information should be free, and finally is. Start diving into a awesome personal development journey with BioCompass® and hear what the body is telling you for a long time
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#mindbodymedicine #biocompass #robvanoverbruggen
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